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5 Ways to add more vegetables into your diet

The humble vegetable. A crucial part of a balanced diet.  Shirked by many and loved by the few for so long it is great to see an increa…
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The Benefits of Journalling

Over the last year I have heard people talk about the benefits of journaling more than ever – there definitely appears to be a buzz ab…
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A Regenerative Future

Being a keen gardener and grower of vegetables, I have come to know the value of good soil and rejoice at the sight of lots of worms when I …
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Love and Longevity

I don’t think I just speak for myself when I say that living a very happy long and happy life is something we all aspire too. Certainly, t…
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Intuitive Eating

With so much information at our finger tips via the web, podcasts and books that is often contradictory it can sometimes be overwhelming to …
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List of ways you keep your kitchen sustainable and environmentally friendly

We hear the word sustainable a lot but what does it mean? “Causing little or no damage to the environment and therefore able to continue f…
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Shopping Local – Prim’s Larder Essentials

“ Be the change you want to see in the world” I have always loved this quote by Gandhi and have always tried to embody it with the choic…
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Foods to help you cope with Stress

We hear the word “stress” a lot. What exactly is it? Stress is the body’s physical, mental or emotional reaction to any change that re…
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Happy Gut, Happy Body…

How often do you think about the effect your gut is having on your brain? The link between our gut and our brain was an unknown in the mains…
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Yoga For Runners

Guest Blog by Alexandra Parren, Sundried If you’re a runner, staying strong and supple are very important for both your performance and to…
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