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Personally written by Primrose herself, sharing her experience to give you all the best tips and advice to stay healthy and live a balanced, natural life.
Time for a top up of iron?
Do you often feel tired and get ill more often than the people around you? If so it might be worth thinking about your iron levels. Iron is …
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Go organic. Don’t eat Glyphosate.
It is Organic September so there is no better time for us to look at the food we are eating and evaluate whether it is serving us and our fa…
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Easy Changes for a healthier lifestyle
It appears that over the last 50 years our natural inclination as human beings has been to search out the best life hacks and short cuts to …
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5 Ways to add more vegetables into your diet
The humble vegetable. A crucial part of a balanced diet. Shirked by many and loved by the few for so long it is great to see an increa…
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Summer Solstice
We can all breathe a huge sigh of relief, Summer finally feels like it has arrived… Isn’t it just wonderful to feel the warm air on your…
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Health hacks for Spring
While winter was a time to conserve our energy stores and slow down, spring is traditionally a time of growth, renewal and new life. It is a…
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The Benefits of Journalling
Over the last year I have heard people talk about the benefits of journaling more than ever – there definitely appears to be a buzz ab…
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A Regenerative Future
Being a keen gardener and grower of vegetables, I have come to know the value of good soil and rejoice at the sight of lots of worms when I …
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Love and Longevity
I don’t think I just speak for myself when I say that living a very happy long and happy life is something we all aspire too. Certainly, t…
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Mental Health Hacks
A New Year might be full of opportunity but sometimes it is safe to say that for some of us the enthusiasm to kick start another 365 day cyc…
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Intuitive Eating
With so much information at our finger tips via the web, podcasts and books that is often contradictory it can sometimes be overwhelming to …
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Back to School – How to fortify your child’s immunity as they go back to school
The dizzy heights of summer are over and its time to get back to work and school. With it comes a change in energy, the laidback holiday vib…
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List of ways you keep your kitchen sustainable and environmentally friendly
We hear the word sustainable a lot but what does it mean? “Causing little or no damage to the environment and therefore able to continue f…
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Shopping Local – Prim’s Larder Essentials
“ Be the change you want to see in the world” I have always loved this quote by Gandhi and have always tried to embody it with the choic…
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Foods to help you cope with Stress
We hear the word “stress” a lot. What exactly is it? Stress is the body’s physical, mental or emotional reaction to any change that re…
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Happy Gut, Happy Body…
How often do you think about the effect your gut is having on your brain? The link between our gut and our brain was an unknown in the mains…
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Primrose’s January Vibes
The start of the year and the start of a great many good intentions for so many of us but lets not make it all so hard that we crack in the …
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Waste free Christmas Ideas
I love Christmas time. The warm air from the open fire moving the smell of the pine needles on my Christmas tree through the house, and cosy…
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Local British herbs for boosting immunity
It’s October. A month that for me, seems to feel the effects of the whirlwind that is September where we have jumped back into that work m…
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The importance of a Zen Breakfast
“If you eat standing up death looks over your shoulder” Ayurvedic Proverb In the last 20 years the common sight of families sitting down…
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Best of British -The PK love affair with locally grown ingredients
At Primrose’s Kitchen our passion is for British made and wherever possible British sourced. We take great care to find the best quality o…
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Pesticides in our Food
Hippocrates said “Let Food by thy medicine and Medicine be thy food” and I agree with him. Food should nourish and strengthen us with it…
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Simple Hacks to Beat Sugar Cravings for Good
Do you often say you have a ‘sweet tooth’ and can’t go a single meal without something sweet to finish off with? It’s all too easy t…
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Yoga For Runners
Guest Blog by Alexandra Parren, Sundried If you’re a runner, staying strong and supple are very important for both your performance and to…
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Primrose’s Spring Tips
Primrose’s Spring Tips Spring is finally here thank goodness and we can finally shake off the last remnants of the winter and bloss…
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