The humble vegetable. A crucial part of a balanced diet.  Shirked by many and loved by the few for so long it is great to see an increa…

Over the last year I have heard people talk about the benefits of journaling more than ever – there definitely appears to be a buzz ab…

Being a keen gardener and grower of vegetables, I have come to know the value of good soil and rejoice at the sight of lots of worms when I …

I don’t think I just speak for myself when I say that living a very happy long and happy life is something we all aspire too. Certainly, t…

With so much information at our finger tips via the web, podcasts and books that is often contradictory it can sometimes be overwhelming to …

We hear the word sustainable a lot but what does it mean? “Causing little or no damage to the environment and therefore able to continue f…

“ Be the change you want to see in the world” I have always loved this quote by Gandhi and have always tried to embody it with the choic…

We hear the word “stress” a lot. What exactly is it? Stress is the body’s physical, mental or emotional reaction to any change that re…

How often do you think about the effect your gut is having on your brain? The link between our gut and our brain was an unknown in the mains…

Guest Blog by Alexandra Parren, Sundried If you’re a runner, staying strong and supple are very important for both your performance and to…