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Intuitive Eating

With so much information at our finger tips via the web, podcasts and books that is often contradictory it can sometimes be overwhelming to know what are ultimately the best food choices for your health. 

In order to lessen our reliance on these channels of information as well as moving away from our own often critical overthinking of our food choices we need to spend time developing our relationship with ourselves and our own body. This can also be called developing your intuition. 

The definition of intuition is “the ability to understand something instinctively, without the need for conscious reasoning”.

Our brain is usually the one in charge, calling the shots, instead we need to allow our body to guide us to the correct outcome, using it like a dowser uses a pendulum for an answer.

If this is something that comes naturally to you then great if it doesn’t don’t worry, what is wonderful about our intuition is that it can be developed by all of us with some awareness and intention over time. The most important element is learning to trust ourselves which can often be easier said than done.

Often with our busy lives we don’t have time to slow down and really listen and notice the subtleties of symptoms our body may develop from eating certain foods over others. Left unnoticed these symptoms can turn into intolerances.

One thing that this recent lockdown has enabled I believe is for a reconnection to nature. When we reconnect to nature we reconnect to ourselves and what makes us feel good and what doesn’t. This enables us to better gauge when we feel we are in balance and when we are not quite and instead of ignoring these subtle changes we can look for ways to rectify them.

So what is intuitive eating?

Intuitive eating is is a framework for helping us establish a better relationship to food, our body image and movement.

It involves eliminating the word diet from our repertoire and practising an unconditional self acceptance and compassion towards ourselves so when we are struggling with food we have the strength to overcome it.

Rather than wanting to be the perfect weight and determining your self worth on what you have eaten or managed not to eat it is about accepting the beautiful person that you are.

Key steps to an intuitive eating way of life are as follows:

Respect satiety

In order to avoid overeating it is important to listen to your body when it is feeling full. Eat slowly and chew your food. Maintain hydration levels during the day so when you eat you are not dehydrated and compensating with food. 

Listen to Hunger

Hunger is an important natural function of the body.

During your everyday don’t wait till you are starving to eat. Your body doesn’t know the difference between food scarcity and starvation so will compensate for you starving yourself by slowing down the metabolism to conserve energy which can lead to weight gain.

Watch your emotions

We all know it is a disaster to go to the supermarket when we are hungry as our emotions are strong and we end up making impulsive usually more unhealthy food choices but how often do we watch how our eating fluctuates with our other emotions? Become consciously aware of when this happens and consider other methods of soothing yourself that don’t involve food.

Move from emotive eating to mindful eating. Slow down, savour and enjoy the subtle flavours of the food and appreciate each mouthful.

Avoid reactive and habitual behaviour

Be conscious and be guided to what makes your body feel good rather than following habitual behaviour.

Walk down the aisle and feel your way towards the variety of different vegetables and fruit. What do you feel like? What does your body want?

Rather than doing the same shop every week for the same set of meals you do every week focus on variety.

Seasonal

Following the food that is in season is a great and simple starting point for this intuitive eating journey. Eating what is in season means eating what is grown in your local area, it has travelled the least distance and has the most nutrition. It is also most likely to be closest to what our ancestors were eating at that time and as it is grown in the same soil that we live on if often high in the minerals and nutrients we actually need as we are intrinsically connected to our environment whether we realise it or not.

Permission

Neutralise your attitude towards food and give yourself permission to eat any food that you want. By restricting certain things you will end up craving them more and put them in the “bad for me” box.  An intuitive diet is about moderation. Sometimes the magnesium in chocolate is exactly what your body needs and you should listen to it!

Exercise in the moment

When you are exercising don’t be highly focussed on the outcome you want to achieve but focus on how you feel whilst you are doing it. Focus on what your body likes and what it doesn’t and adapt from there. 

Don’t forget that eating should be a pleasurable and satisfying experience.

Allow it be that for you by not diminishing it to what is on your plate, become aware of the environment or company as part of your eating experience and make necessary changes so that it supports you best. 

I leave you with a quote from Amanda Levitt (writer and activist) 

X Primrose

“ It sometimes is as simple as reminding myself that my body is a good body, that all bodies are good bodies”

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