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Wild Forage Kefir

Kefir is a potent probiotic, which supports gut health. With the link between the gut and mental health more well…

Fresh, Natural Tea With Herbs And Flowers

Time for tea

In the UK we love our tea and we spend a fortune on teabags, the majority of which contain a…

Fresh Ginger And Beetroot

Primrose’s Go Organic Tips

I can’t believe we are stepping into September after the fastest summer on record. There is an autumnal tinge to…

Beautiful Nature - Spring Flowers

Primrose’s Spring Tips

Primrose’s Spring Tips   Spring is finally here thank goodness and we can finally shake off the last remnants of…


Make chaos your friend in 2017

It’s a New Year and that time when we throw ourselves into our new years resolutions. Often our diet, exercise routine and social life change in an extreme way for 3-4 weeks as we earnestly try to start our year on a good footing and shed some excess weight.

Diet Dilemmas

By Primrose Matheson, founder of Primrose’s Kitchen

January is here and we all want to do the best for our bodies and ourselves, and start the year the way we mean to go on.

I often have lots of people asking my view on the different diets that are being promoted at the moment. Do I go gluten free? Wheat free? Alkaline? Paleo? Sugarfree? It appears like a terribly confusing situation – but it needn’t be.

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