Summer is here and as much as we try and avoid getting burnt chances are it will happen at least once over the next few months when you least expect it on an overcast day or whilst down by the coast where the rays reflect off the water.
We are becoming far more familiar now with the importance of healthy nutritious food that often skincare can be seen as something separate and less important. The trouble is what we put on our skin is in many ways more important as we absorb 90% of it and unlike what we eat which has the enzymes in our saliva and digestive system to break it down it is absorbed straight into the bloodstream on your skin.
Lets start off with a universal truth, which is that you are entirely the creator of your own reality with your thoughts, feelings and beliefs.
With this in mind we need to be aware of what we are saying and thinking and believing to make sure they are in line with our goals and desires.
I hope all is well. Sorry for the space in between newsletters. The nutrition world has been very busy. So the weather is lovely, look after that skin. Keep hydrated..yes lots of water not wine. If you want a few ideas on how to hydrate with a little flavour please read below. I have even added medicinal information on various herbs. Please be aware herbs like licorice are very powerful on the adrenals.
Thank you for being interested in what’s happening in my newsletter this month.
This was a newsletter I put together last year but it is a subject which I try to highlight as much as I can. When we spend so much time and effort on trying to eat healthier food, why do we place toxic products onto our skin. The skin will still absorb this into our body.